Additional Support

As a Private Wellness Coaching client, you'll gain access to an extensive suite of professional diagnostic tools, encompassing gut health assessments, hormone evaluations, blood analyses, and nutritional evaluations. Using the insights from these tests, we can pinpoint underlying health issues and tailor a precise wellness path that aligns with your unique health needs.

Additional Support

I am proud of my career as a pharmacist, and grateful for my knowledge of conventional medicine. However, after going through my own health journey, I am convinced there are better ways to improve health without medications as "bandaids" for larger, underlying issues.

When you need a little extra support on the journey, I’ve got the tools to help you reach your goals.

As a health professional, I have access to unique testing tools that can help clarify your current health conditions and reveal the steps needed to re-establish your health. I use these labs alongside your health history and symptom review to evaluate body system imbalances holistically.

At some point your health becomes a priority. Either you’ve made the decision to invest in improving your health proactively, or you are faced with the symptoms or consequences of choosing not to.  Whatever the reason, you’re here now because you’re ready! Let’s take the first step together. Let’s TEST!

GI 360 Test

With the information gathered from the GI 360 test we can work to heal your gut. You can sleep better, have more energy, balance your hormones, absorb nutrients better, and will help you look, feel, and perform your best. The GI 360 stool test provides extensive information about the status of your microbiome (bacteria that inhabit your GI tract) and the presence of bacteria, viruses, parasites and yeast.

This test also provides an analysis of digestive function, inflammatory markers, gut immunology, presence of short chain fatty acids and general markers of GI health.  This test allows me to tailor a program that will help restore balance to the biome of your gut improving your digestion, mood, immunity, and overall body function.

Dutch Complete Hormone Testing

Millions of women suffer from hormone imbalances. Whether it is menopause, weight gain, fatigue, low libido, premenstrual symptoms (PMS), mood swings, or depression, these symptoms can lead to more serious problems if misdiagnosed. Identifying the root cause of chronic health issues is certainly correctable, but only if properly identified.

The DUTCH Test® was created to provide insight into many of these concerns, working to deliver the most complete assessment of sex and adrenal hormones, along with their metabolites, in one easy-to-administer test. No blood to draw, spitting in tubes, or filling up jugs of urine. Our dried urine collection process is great for baseline measurements of women with hormonal imbalances and for Hormone Replacement Therapy (HRT) monitoring.

Nutritional Assessment with Metabolomix+

Nutrition is powerful! A few simple tweaks can make a big difference in your body and how you feel. Nutritional testing can help you identify your unique nutritional needs.

Nutrition is important for every body system. Poor nutrition contributes to many chronic diseases. If you struggle with any of the conditions below, or are curious about your nutritional status, nutritional testing may be able to help identify the root cause of your ailments:

This specific nutritional test also provides a more complete assessment compared to what standard labs offer. Personalized recommendations for amino acids, fatty acids, vitamins, minerals, digestive support, and other nutrients are provided. Testing can also reveal toxic exposures and measure your body’s ability to neutralize those toxins.

testing may help identify the root cause of your ailments:
some of the symptoms that can be addressed ...
symptoms that can be addressed ...
depression
heart disease
fatigue
weight issues
general dietary guidance
athletic performance
physical trauma/healing
maldigestion / malabsorption related to the gut
malnutrition (often observed in the elderly)
bloating, gas, constipation
fatigue,  brain fog
weight management, diabetes
anxiety, depression, mood
food sensitivities
auto immune disorders
skin problems, like acne and psoriasis
digestive complaints, diarrhea or constipation
IBS/IBD
hormonal imbalances
chronic illness
hair loss

Optimal DX Blood Test

Often my clients are dealing with their doctors telling them that their test results are “normal” — despite the fact that they’re experiencing pain and discomfort. 



Using the results from a Optimal DX Blood Test to determine your blood chemistry ranges, and to give me insight on what is taking place at a cellular level, I can develop a protocol that can include recommend supplements, medication and/or lifestyle changes.

As a way to get them to work with me I would offer a FREE 14 day trial, like I offered to you and with a meal plan and workout if they wanted the workout.

Clinical Nutrition Consultation

During your Clinical Nutrition Consultation, we will engage in a thorough discussion of your symptoms and review any pertinent information, including your blood chemistry results, to address your clinical nutrition requirements. This consultation offers a functional perspective on your blood work, analyzing its implications for your nutrition and overall health. We will explore various aspects, such as nutritional deficiencies, metabolic efficiency, and potential health concerns, aiming to rebalance and optimize your well-being.

Through this process, I will recommend nutritional adjustments, identify any underlying health issues, and provide an overview of your current metabolic efficiency. Based on the analysis of your blood chemistry, specific supplement regimes will be suggested. If you have undergone blood tests within the last three months through your doctor, you are encouraged to share those results with me for a comprehensive review during our session. Depending on your individual needs, the consultation may also include the formulation of a specific meal plan to further support your health objectives.

Metabolic Coaching

Metabolic Coaching encompasses a comprehensive approach to wellness that begins with mastering the five core principles of nutrition, understanding how to boost your metabolic rate, and connecting these elements to your personal health objectives. This journey further entails discovering your specific caloric needs, identifying key habits for focus, and integrating macronutrients into your plan effectively.

Beyond nutrition, the coaching extends to a broader scope of well-being, including crafting a tailored fitness strategy, and insights into the pivotal roles of sleep, hydration, and other vital factors that align with and support your goals.

30-Day Gut Program

All disease begins in the gut… Haven’t you heard?
My 30-Day Gut program focusses on 4 main areas:

  • Remove the stressors
  • Replace those stressors with healers
  • Focus on Rest and restore
  • Regain balance

Prioritizing gut health is crucial for overcoming illnesses, digestive issues, and skin conditions. In recent decades, our exposure to dietary pesticides, environmental pollutants, and harmful chemicals in personal hygiene products, combined with the stress of societal expectations, has detrimentally impacted our gut health. It's imperative to address these factors proactively to enhance our overall well-being.

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As a pharmacist, I know all too well suffering illness can cause. I’m dedicated to teaching people how to become well naturally. Follow me for tips!